Upskill Climbing
Showing posts with label Nutrition. Show all posts
Showing posts with label Nutrition. Show all posts
Thursday, September 10, 2009

Protein after climbing for muscular recovery

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I think this is my first post on nutrition. It's an important topic, and one I'll do a bit more on in the future. Ever had a trai...
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Lee Cujes
I'm an Australian rockclimber who has been at it since the mid 1990s. My passions include:
• Climbing new routes
• Developing new climbing areas
• Climbing steep rock
• Travelling
• Training
• Promoting best practice bolting on crags worldwide.
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