Ask The Coach #5: Mental Training

So while I was in Kalymnos running our climbing camps I had ample opportunity to do weakness assessments on a stack of climbers (self included). I kept seeing the same weaknesses popping up again and again, and most of them had nothing to do with our physical selves.

I always say it. Climbing = 80% mental.

So, I thought it was high time to address some mental training. It's an area I'm very interested in, and I reckon all climbers can make good gains simply by paying attention to what's going on upstairs.

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